하루 10분 감정 수업 루틴

100일 후면 당신의 삶이 변한다.

1. 감정 수업을 위한 영어 메시지를 매일 1페이지씩 필사한다.

2. 무료로 제공되는 원어민과 저자 MP3를 수시로 듣는다.

 

지금 내가 느끼는 것이 어떤 감정인지를 객관적으로 바라보는 것은 생각보다 어렵고 많은 훈련이 필요합니다. 하지만 이 연습을 잘 해내면 더 단단한 내면을 다질 수 있고, 외부 환경에 흔들리지 않는 마음을 만들 수 있습니다. 〈감정 수업 영어 필사 100일의 기적〉은 위로나 힐링, 동기부여 이전에 더 근본적으로 나의 내면을 다스릴 수 있는 글을 수록하였습니다. 각 감정을 테마로 하여, 나의 감정을 어떻게 바라보고 잘 만들어 가는지 그 방향을 제시합니다.

 

〈감정 수업 영어 필사 100일의 기적〉은 매일 꾸준히 따라 쓰는 것이 가장 좋습니다. 하지만 사람마다 자신에게 가장 효과적인 방법은 다를 수 있어요. 이 책을 가장 잘 활용할 수 있는 본인만의 방법을 찾아 보세요. 100일간 꾸준히 쓰는 것이 가장 좋지만, 그렇게 하지 못했다고 “난 의지력이 약해.”라며 자신을 책망하거나 포기할 필요도 없습니다. 어떤 날은 여러 개를 몰아서 써도 되고, 어떤 날은 마음에 와닿는 문장만 써봐도 됩니다. 정해진 기준에 얽매이기보다는 본질적인 목적인 ‘단단한 내면 만들기’에 집중하는 것이 중요합니다. 이 도서를 본질에 맞게 편안하고 자유롭게 사용한다면, 결과는 선물처럼 따라올 거예요.

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PART01 10 MISCONCEPTIONS ABOUT FEELINGS

DAY 001 Ignoring feelings will make them go away.

DAY 002 Negative feelings are bad.

DAY 003 I have to get rid of this feeling.

DAY 004 I can’t stop feeling this way.

DAY 005 She made me upset.

DAY 006 A negative feeling doesn’t always equal a negative situation.

DAY 007 You are not your emotions.

DAY 008 Feelings are useless and unimportant.

DAY 009 I need to vent to feel better.

DAY 010 Emotionally mature people are always happy.

 

PART02 FEAR

Day 011 It’s part of being alive.

Day 012 Fear is your shield.

Day 013 Let’s explore.

Day 014 You’re asking the wrong questions.

Day 015 What are the possible solutions?

Day 016 Rename your fear.

Day 017 Play with your fear.

Day 018 Take small steps.

Day 019 What can I do when things are out of control?

Day 020 Do you have a fear of success?

 

PART03 ANGER

Day 021 This is why it’s difficult NOT to blame others.

Day 022 Do you get upset over nothing?

Day 023 This is what anger is telling you.

Day 024 You might need some boundaries.

Day 025 Do your expectations often fall short?

Day 026 Your story matters.

Day 027 This is what anger really wants.

Day 028 Are you mad at yourself?

Day 029 Anger is a catalyst for change.

Day 030 There’s so much more waiting for us.

 

PART04 SADNESS

Day 031 Practice releasing.

Day 032 What does it mean to feel sad?

Day 033 Why do bad things always happen to me?

Day 034 Instead of suppressing sadness, try accepting it.

Day 035 People express sadness in different ways.

Day 036 Don’t bottle it up.

Day 037 Don’t get lost in sadness.

Day 038 Some people leave smiles, others leave tears.

Day 039 Sadness can be an opportunity.

 

PART05 ANXIETY

Day 040 Anxiety is normal.

Day 041 It’s not there to block you.

Day 042 Visualize your success.

Day 043 Give yourself the gift of safety.

Day 044 Lower your standards.

Day 045 Are you stretching yourself too thin?

Day 046 Take a deep breath.

Day 047 They’re just sentences in your head.

Day 048 Schedule a time.

Day 049 Let yourself be here.

Day 050 Practicing gratitude can make a real difference.

 

PART06 JEALOUSY

Day 051 It’s about your own untapped potential.

Day 052 Comparison steals our joy.

Day 053 Remember, there was a time.

Day 054 Life isn’t a zero-sum game.

Day 055 Your journey is uniquely yours.

Day 056 You are enough.

Day 057 We might only be seeing the highlight reel.

Day 058 Here’s an interesting perspective.

Day 059 Write a letter to the part of you who is always comparing.

 

PART07 LOVE

Day 060 Loving yourself means…

Day 061 I don’t deserve love.

Day 062 If you constantly seek validation…

Day 063 Love is an ability.

Day 064 Let’s look beyond the surface.

Day 065 Love can be difficult.

Day 066 Is it fear in disguise?

Day 067 Boundaries are an essential part of love.

Day 068 What would love do?

Day 069 If love had a voice, what would it say?

Day 070 List all the things you love.

 

PART08 CONFIDENCE

Day 071 Do you want to feel more confident?

Day 072 Give yourself a little grace.

Day 073 Don’t lie to yourself.

Day 074 Are you seeing the value in yourself?

Day 075 Honor your longing.

Day 076 Accept compliments.

Day 077 Let’s give it a try.

Day 078 Now, you’re knee-deep in real work.

Day 079 Don’t try to be somebody else.

Day 080 Is this true to who I am?

 

PART09 PEACE

Day 081 Peace is an inner game.

Day 082 This is what amplifies stress.

Day 083 Create ease within yourself.

Day 084 Why do I have to do the work?

Day 085 Allow life to move at its own pace.

Day 086 Trust the journey.

Day 087 It’s here, in the stillness.

Day 088 Take time to unplug.

Day 089 Begin the day with something soothing.

Day 090 What brings you peace?

 

PART10 HAPPINESS

Day 091 Do you want to be happier?

Day 092 Are you chasing happiness?

Day 093 Find the red.

Day 094 Sing yourself a song.

Day 095 What are your needs?

Day 096 The company you keep is a reflection of your energy.

Day 097 Find joy in giving.

Day 098 That part of us still exists.

Day 099 Fill up your happy jar.

Day 100 Do you have daily habits that light you up?