[목 차]

들어가며 ························································································· 7

Ⅰ. 여호와 하나님의 운동 ·································································· 13

Ⅱ. 젊은 쥐와 늙은 쥐 ······································································· 16

Ⅲ. 치매, 안티에이징, 퇴행성 뇌질환의 치료와 예방은 뇌척수액의 배출로 시작된다. ······ 19

Ⅳ. 신체 구조와 신체 기능 ································································· 24

Ⅴ. 뇌척수액 ···················································································· 29

A. 뇌척수액 ················································································· 29

B. 뇌척수액의 영양공급과 청소 여행경로 ·············································· 34

C. 뇌 구조와 기능의 리셋 ································································· 38

Ⅵ. 영재 아는 두뇌 청소가 먼저 되어야 한다. ·········································· 41

Ⅶ. 치매(인지장애)는 늙은이의 것이라고? ··············································· 44

Ⅷ. 안티에이징은 뇌척수액의 흐름에 달렸다. ··········································· 47

Ⅸ. 기적의 운동(활동) ······································································· 49

A. 기적의 운동(활동) ······································································ 50

B. 운동(활동) 실행방식 ··································································· 82

C. 운동 실행 규칙 ········································································· 88

Ⅹ. 강제배곧은근호흡운동 훈련 ··························································· 91

A. 호흡검사 ················································································· 91

B. 강제배곧은근호흡운동 훈련 ··························································· 93

C. 공을 이용한 강제배곧은근호흡운동 훈련 ·········································· 96

D. 배곧은근호흡 ··········································································· 98

참고문헌 ························································································· 99

부록

부록 Ⅰ. 기적의 운동(Bae’s exercise)이 일어나는 면과 축, 가동범위 ··············· 100

부록 Ⅱ. 기적의 운동(Bae’s exercise)과 신경계 그리고 림프계 ····················· 102