맞이하는 글 / 3 CHAPTER 01 예비부모교육의 이해 11 1. 현대의 결혼, 출산, 자녀양육에 대한 사회적 특징 ····························13 2. 예비부모교육의 목적 ·····························································20 3. 예비부모교육의 내용 ·····························································20 4. 예비부모교육의 1회당 소요시간 ················································21 5. 예비부모교육에서 활용될 수 있는 교육방법 ···································21 6. 예비부모교육 수강생 집단의 규칙 ··············································21 CHAPTER 02 인생의 제2막을 새롭게 준비하는 나 / 내가 바라는 나 25 1. 나의 자존감은 내 인생의 원동력 ···············································27 [워크숍 2-1] 자존감 검사 ························································29 2. 긍정적인 자존감으로 멋진 부모의 길 ‘선택’ ··································31 [워크숍 2-2] 나의 웰빙 가정 실현을 위한 마인드맵 ····························31 [워크숍 2-3] 나의 웰빙 가정 실현을 위한 10가지 덕목 설정하기 ··············33 CHAPTER 03 이성과의 만남과 사랑 39 1. 사랑의 의미 ·······································································41 2. 사랑의 구성 요소 ·································································42 3. 사랑의 유형 ·······································································44 4. 이성교제의 의미와 기능 ·························································48 5. 내가 꿈꾸는 사랑 ·································································51 [워크숍 3-1] 내가 선호하는 데이트 상대자와 배우자 ····························51 CHAPTER 04 배우자 선택과 결혼에 이르는 여정 55 1. 배우자 선택의 과정 ······························································57 2. 배우자 선택의 기준 ······························································60 3. 배우자 선택의 유의사항 ·························································61 4. 좋은 배우자 만남의 계획 ························································67 [워크숍 4-1] 좋은 배우자를 만나기 위해서 나는 어떤 점을 보완할 것인가? ····67 CHAPTER 05 결혼과 행복한 부부 71 1. 결혼의 의미 ·······································································74 2. 결혼문화의 변화 ··································································76 3. 결혼의 강점 ·······································································82 4. 결혼의 준비 ·······································································84 5. 원만한 결혼 및 부부생활을 위한 결혼관의 지침 ·····························87 CHAPTER 06 내 아이 창조하는 여정 / 임신 95 1. 생명의 시작 ·······································································97 2. 계획임신의 중요성 ································································99 3. 예비 엄마의 건강한 몸만들기 ··················································100 4. 예비 아빠의 건강한 정자 만들기 ··············································107 [워크숍 6-1] 건강한 임신을 위하여 하고 싶은 일 ······························115 CHAPTER 07 내 아이 태내 발달과 환경 119 1. 태아의 발달과정 ·································································121 2. 태아의 발달에 영향을 주는 요인 ··············································127 3. 태내환경에 대한 아버지의 영향 ···············································142 [워크숍 7-1] 임신부 체험하기 ··················································144 CHAPTER 08 내 아이 건강하게 키우는 첫 교육 / 태교 147 1. 태교의 의미 ······································································149 2. 태교의 종류 ······································································151 3. 태교의 동영상 시청 ·····························································163 [워크숍 8-1] 내가 꼭 실천하기 원하는 태교 ···································163 CHAPTER 09 내 아이와 처음 만나는 행복한 날 / 출산, 신생아의 잠재력 167 1. 출산과정 ··········································································169 2. 분만(출산) 방법 ··································································170 [워크숍 9-1] 내가 관심 있는 분만 방법 ········································175 3. 신생아의 잠재력 ·································································177 CHAPTER 10 내 아이와 헤어져야 하는 아픔 / 낙태, 피임, 성매개감염병 189 1. 낙태 ···············································································191 [워크숍 10-1] ‘침묵의 절규’ 동영상 시청 후 저널 쓰기 ························195 2. 피임 ···············································································197 3. 성매개감염병 ·····································································207 CHAPTER 11 나는 어떤 부모가 되고 싶은가? 부모역할유형 및 양육 방법 219 [워크숍 11-1] 내가 희망하는 자녀의 행동 모습 ·································221 1. 부모의 양육 유형 ································································224 [워크숍 11-2] 나의 부모 양육방법 중 닮고 싶은 점/닮고 싶지 않은 점 ·······234 2. 자녀의 발달에 따른 부모의 양육 방법 ·······································236 CHAPTER 12 멋진 부모 계획 세우기 255 1. 체계적인 계획 세우기의 의미 ··················································257 2. 가족생활주기의 단계와 과업 ···················································257 3. 부모 계획 세우기 ································································260 [워크숍 12-1] 미래의 내 가정 설계하기 ········································260 CHAPTER 13 Parenting은 인생 최고의 선물 265 1. Parenting의 의미 ·······························································267 2. Parenting이 인생 최고의 선물이 되는 이유 ································267 [워크숍 13-1] 과거(초, 중, 고등학교 시절)를 회상하며 반성하고 싶은 점 ·····271 참고문헌 ··············································································275 찾아보기 ··············································································288